{"id":6010,"date":"2021-03-22T00:00:00","date_gmt":"2021-03-22T00:00:00","guid":{"rendered":"http:\/\/localhost\/mukti_merged\/mukti-sathi-a-future-direction-of-mukti\/"},"modified":"2021-03-22T00:00:00","modified_gmt":"2021-03-22T00:00:00","slug":"mukti-sathi-a-future-direction-of-mukti","status":"publish","type":"post","link":"https:\/\/dev.maxmobility.in\/mukti\/mukti-sathi-a-future-direction-of-mukti\/","title":{"rendered":"MUKTI SATHI \u2013 A Future Direction of Mukti"},"content":{"rendered":"

\"\"<\/p>\n

Newly elected Secretary Mr. Satyajit Roy explained his view over who is a MUKTI SATHI, what will be his\/her values and how will he\/she achieve those in a very compact but interesting way.<\/p>\n

A MUKTI SATHI is the main pillar of the three most important pillars of the foundation of Mukti. These three pillars are MUKTI SATHI, our partners and community business. A MUKTI SATHI must be healthy with high morals to serve the society. He or she must have the values of honesty, respect, transparency and compassion.<\/p>\n

The qualities that will transform a normal human being to a true MUKTI SATHI are-<\/p>\n

Healthy Diet: <\/strong>A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories. A healthy diet may contain fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.<\/p>\n

Sattvic Diet: <\/strong>Sattvic diet is a diet based on foods that contain one of the three yogic qualities \/ guna (tri-guna:\u00a0 Sattva, Rajas, Tamas) known as sattva. These foods are pure, natural, energy-containing and essential. These contains nuts, grains, fresh fruits, fresh green vegetables, milk, legumes, honey, herbs, Indian spices etc.<\/p>\n

Health Exercise: <\/strong>Regular health exercise for at least 30 mints everyday is needed to keep ourselves healthy. These exercises may include free hand exercises, Yoga asanas, any exercise guided by professional trainers.<\/p>\n

Mental Wellbeing: <\/strong>According to the World\u00a0Health\u00a0Organization (WHO),\u00a0mental health\u00a0is \u201ca state of\u00a0well-being\u00a0in which the individual realizes his or her own abilities \/ potentials, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community\u201d. Ways to improve mental wellbeing \u2013 Take proper rest (sleep) and give time to yourself, connect with good people around, think positive & high, do regular health exercise, practice yogic breathing exercises etc.<\/p>\n

\"\"<\/p>\n

Value Education: <\/strong>Value education is a process of improving moral value with you. This helps you to see society from other perspective. This gives you a chance to help you to make a better world for your successors.<\/p>\n

Volunteering: <\/strong>Serving anyone beyond you and your related family unconditionally. MUKTI SATHI will be engaged in regular volunteering activities. Time, effort and expertise are the means of volunteering activity.<\/p>\n

Responsibility of Society: <\/strong>MUKTI SATHI is liable and responsible for society and betterment of society similar way as everyone has liability and responsibility to make their children grow and successful in their life.<\/p>\n

\"\"<\/p>\n

At the end of his explanation, Mr. Roy requested MUKTI SATHI to took a pledge-<\/p>\n

Audiences stood up, put their right hands on their chest and took the pledge.<\/p>\n

\u201cAs a MUKTI SATHI, I pledge today that I will take care of my own health and the health of others. I will regularly engage in social service as much as I can and extend my helping hands to others. As a responsible MUKTI SATHI, I will engage in social work with honesty, respect for others & myself, compassion and transparency.\u201d<\/p>\n

We are hopeful that his motivational speech will encourage hundreds in future and they will try to become a true MUKTI SATHI.<\/p>\n

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Newly elected Secretary Mr. Satyajit Roy explained his view over who is a MUKTI SATHI, what will be his\/her values and how will he\/she achieve those in a very compact but interesting way. A MUKTI SATHI is the main pillar of the three most important pillars of the foundation of Mukti. These three pillars are….<\/p>\n","protected":false},"author":1,"featured_media":6011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false},"categories":[267],"tags":[561,15,562,14,16],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/dev.maxmobility.in\/mukti\/wp-json\/wp\/v2\/posts\/6010"}],"collection":[{"href":"https:\/\/dev.maxmobility.in\/mukti\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.maxmobility.in\/mukti\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.maxmobility.in\/mukti\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.maxmobility.in\/mukti\/wp-json\/wp\/v2\/comments?post=6010"}],"version-history":[{"count":0,"href":"https:\/\/dev.maxmobility.in\/mukti\/wp-json\/wp\/v2\/posts\/6010\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.maxmobility.in\/mukti\/wp-json\/wp\/v2\/media\/6011"}],"wp:attachment":[{"href":"https:\/\/dev.maxmobility.in\/mukti\/wp-json\/wp\/v2\/media?parent=6010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.maxmobility.in\/mukti\/wp-json\/wp\/v2\/categories?post=6010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.maxmobility.in\/mukti\/wp-json\/wp\/v2\/tags?post=6010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}